Do you live in a Body that is Relaxed, Free of Stress, doesn’t experience Anxiety and knows its Natural Rhythm to maintain its Hormonal and Nervous System Balance?

Something tells me that your answer might be: No

Not to worry. That is why “BEAM” Body Energy Awareness and Movement was established. BEAM doesn’t make it happen for you but it guides you to establish a deep intuitive connection to your body, mind and emotions in order to challenge the old ways of living in chronic stress, anxiety, worry, unhealthy approach toward the body, limited believes and potentials.

Oxana developed a 12 weeks Wellness Program that helps to challenge stress and anxiety, establishes internal balance and a healthy connection to a body, reignites internal sense of self-worth and beauty while embodying a lifestyle that is full of vitality, peace and joy. The program assists with grounding into zero point frequency, experiencing a relaxation in the nervous system, mental perception shift, emotional harmony and acceleration toward a new way of living with grace and ease. With yoga, free flow movement, qi gong, mindful movement, restorative stretching, guided meditation, lectures and self-inquiry sessions, Oxana can help you to transform your challenges into strengths. Connect to Oxana and request individual Coaching, Consultation and attend her existing Workshops or Retreats.

 

Body Energy Awareness & Movement

12 Weeks Holistic Wellness Program

Healthy and Vibrant Body

  • Free Flow Movement: Reconnect to Your Own Energy

  • Joint Movement and Rotation

  • Gentle and Restorative Yoga

  • Deep Stretching in Nature and Connecting to its Rhythm

  • Release Stress and Anxiety

  • Digestive System Flow and Liver Detox

  • Vinyasa Yoga Flow

  • Yoga for Balancing Chakras

  • Qi Gong Flow Practice 

Awakened Mind and Balanced Emotions

  • Sensing Your Emotions with Music

  • Feel Your Body: From Existing to Living

  • Head to Toe Energy Flow

  • Mindful Movement Meditation, Energy Connection

  • Energy Connection in Nature

  • Chakras Knowledge 

  • Emotional Understanding through Chakras

  • Connection and Embodiment of the  Diving Feminine

Healthy Body, Mind and Heart Guided Meditations

  • Deep Breathing, Clarity and Energy Boost

  • Heart Opening

  • Sensing and Pausing Your Thoughts

  • Inspiration and Creativity Boost

  • Being in a Meditative State

  • Yoga Nidra

  • 7 Chakras Meditation

  • 5 Elements Meditation

BEAM Way of Being is Breathing, Feeling, Connecting and Moving